This 30 day program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment! If you are a beginner then this plan is for you....
Video demonstrations & instructions to perform exercises
Regular progress check-ins via chat
Daily workout and nutrition logging in the app
24/7 chat support
One Consultation via video chat per month
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan
Once a month check-ins
Regular updates in plans based on your progress
First video call with me 30 mins (or in person if you live in my area)
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to fit your lifestyle, resources and preferences. We will work together on nutrition, workouts and tracking your progress via body fat measurements and/or check in photos every 4 weeks
One on one coaching
Monthly 1-1 video calls
Personalised meal plan & recipes
Regular progress check-ins
This is an add-on for current in person clients. Giving the clients workouts to do when not in person with Tfit Trainer.
Workouts for clients to do on their own when not in person training with Tfit trainer.
Workouts will be modified every month.
Tfit Trainer and client will sit down together to come up with a new order of workouts. We want to keep muscle mass going up and body fat coming down.
These packages are for in person training with Tfit Tina!!
Free Consultation
Bodyfat Measurements
Nutrition plan
One hour training sessions
24 hour chat support
2x per week training sessions
Unlock your full athletic potential with my Athlete Advantage Program, designed to guide you through every phase of your off season, this program offers: COMPREHENSIVE OFF SEASON GUIDANCE: Fine -tune your training with expert strategies tailored to your unique goals. PERSONALIZED TRACKING: Regular body fat measurements and progress photos to monitor your transformation. MONTHLY VIDEO CHECKINS: One-on one video calls to assess progress, set goals, and adjust your plan as needed This program ensures to help get you ready for the competition prep that's about to kick in to get you to the stage. Take the guesswork out of preparation and join the Athlete Advantage Program today!!
Initial consultation
Meal Plans
Progress Pics
Body-fat measurements
45 min video chat every month
"Master your bodybuilding stage presence with personalized, one-on-on virtual posing instruction. Designed for competitors at all levels, these sessions focus on perfecting your poses, transitions, and stage confidence. Receive expert feedback tailored to your physique, helping you stand out in competition and showcase your hard work. Train from the comfort of your space while achieving a professional edge!!"
One-on-one virtual posing session
Any division (bodybuilding, classic physique, mens physique, Bikini, wellness, figure, women's physique, and woman's bodybuilding)
Customized Posing Plan
Stage Presence Tips
Personalized Feedback
Routine Development
