Tina Triguero

Tfit Plans

30 days Plan

30 days Plan

This 30 day program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment! If you are a beginner then this plan is for you....

Video demonstrations & instructions to perform exercises

Regular progress check-ins via chat

Daily workout and nutrition logging in the app

24/7 chat support

One Consultation via video chat per month

$75
for 1 month
Tfit Online Training

Tfit Online Training

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to fit your lifestyle, resources and preferences. We will work together on nutrition, workouts and tracking your progress via body fat measurements and/or check in photos every 4 weeks

One on one coaching

Monthly 1-1 video calls

Personalised fitness plan with video demonstrations & instructions to perform

Personalised meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

Starts
$125
Monthly
Tfit Add On Workouts

Tfit Add On Workouts

This is an add-on for current in person clients. Giving the clients workouts to do when not in person with Tfit Trainer.

Workouts for clients to do on their own when not in person training with Tfit trainer.

Workouts will be modified every month.

Tfit Trainer and client will sit down together to come up with a new order of workouts. We want to keep muscle mass going up and body fat coming down.

Starts
$50
for 1 month
Tfit Personal Training Packages

Tfit Personal Training Packages

These packages are for in person training with Tfit Tina!!

Free Consultation

Bodyfat Measurements

Nutrition plan

One hour training sessions

24 hour chat support

2x per week training sessions

Starts
$395
Monthly
Athlete Advantage Program

Athlete Advantage Program

Unlock your full athletic potential with my Athlete Advantage Program, designed to guide you through every phase of your off season, this program offers: COMPREHENSIVE OFF SEASON GUIDANCE: Fine -tune your training with expert strategies tailored to your unique goals. PERSONALIZED TRACKING: Regular body fat measurements and progress photos to monitor your transformation. MONTHLY VIDEO CHECKINS: One-on one video calls to assess progress, set goals, and adjust your plan as needed This program ensures to help get you ready for the competition prep that's about to kick in to get you to the stage. Take the guesswork out of preparation and join the Athlete Advantage Program today!!

Initial consultation

Meal Plans

Progress Pics

Body-fat measurements

45 min video chat every month

Free
for first 3 days
One on One Virtual Posing Instruction

One on One Virtual Posing Instruction

"Master your bodybuilding stage presence with personalized, one-on-on virtual posing instruction. Designed for competitors at all levels, these sessions focus on perfecting your poses, transitions, and stage confidence. Receive expert feedback tailored to your physique, helping you stand out in competition and showcase your hard work. Train from the comfort of your space while achieving a professional edge!!"

One-on-one virtual posing session

Any division (bodybuilding, classic physique, mens physique, Bikini, wellness, figure, women's physique, and woman's bodybuilding)

Customized Posing Plan

Stage Presence Tips

Personalized Feedback

Routine Development

$50
for 1 day
"Get Shredded"

"Get Shredded"

GET SHREDDED PROGRAM Unlock the full 4-week program with a one time payment. - Program delivered within 24 hours of purchase - Full access to workouts, nutrition guidance, and 24/7 in-app chat support - No subscriptions or recurring fees-just one payment to commit and crush it. This is your time to shred down, tone up, and stay connected with support every step of the way. - All sales are final. Access begins within 24 hrs of payment.

Program delivered within 24 hours

Access to all workouts through the Tfit app

Complete nutrition guidance

24/7 access to in-app chat support

Weekly Tips and motivation from Coach Tina

Designed for fat loss, muscle tone, and total body results

$99
for 1 month
Kickin' it w/ Kenny

Kickin' it w/ Kenny

Kickin' it with Kenny Saturdays * 8am * Tfit Studio Start your weekend strong with Kenny's high-energy, full body circuit training class! This 45-60 minute session is designed to push your limits, boost your endurance, and sculpt your body a mix of strength, cardio, and core exercises. Whether you are a beginner or seasoned athlete, Kenny brings the heat and keeps the vibes high with motivating coaching and a supportive team environment. ✔️ Burn Fat ✔️ Build Strength ✔️ Boost Confidence ✔️ Have FUN while doing it! Spots are limited - book your Saturday sweat session now and Let's Kick It!!

Starts
$15
 /class