Kickin' it w/Kenny

Tfit Training

Hey, I am getting in shape by working out with Tfit Training. Checkout %link% to know more.

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

TFit Training 

Tina

This 30 day program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment! If  you are a beginner then this plan is for you....

30 days Plan

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! 

This membership is exclusive to a limited number of clients where I create a fully personalized program to fit your lifestyle, resources and preferences.  We will work together on nutrition, workouts and tracking your progress via body fat measurements and/or check in photos every 4 weeks

Tfit Online Training

This is an add-on for current in person clients.  Giving the clients workouts to do when not in person with Tfit Trainer.

Tfit Add On  Workouts

These packages are for in person training with Tfit Tina!!  


Tfit Personal Training Packages

Unlock your full athletic potential with my Athlete Advantage Program, designed to guide you through every phase of your off season, this program offers:

COMPREHENSIVE OFF SEASON GUIDANCE:  Fine -tune your training with expert strategies tailored to your unique goals.

PERSONALIZED TRACKING:  Regular body fat measurements and progress photos to monitor your transformation.

MONTHLY VIDEO CHECKINS:  One-on one video calls to assess progress, set goals, and adjust your plan as needed

This program ensures to help get you ready for the competition prep that's about to kick in to get you to the stage.  Take the guesswork out of preparation and join the Athlete Advantage Program today!!

Athlete Advantage Program

"Master your bodybuilding stage presence with personalized, one-on-on virtual posing instruction.  Designed for competitors at all levels, these sessions focus on perfecting your poses, transitions, and stage confidence.  Receive expert feedback tailored to your physique, helping you stand out in competition and showcase your hard work.  Train from the comfort of your space while achieving a professional edge!!"

One on One Virtual Posing Instruction

GET SHREDDED PROGRAM
Unlock the full 4-week program with a one time payment.

- Program delivered within 24 hours of purchase

- Full access to workouts, nutrition guidance, and 24/7 in-app chat support

- No subscriptions or recurring fees-just one payment to commit and crush it.

This is your time to shred down, tone up, and stay connected with support every step of the way.

-  All sales are final. Access begins within 24 hrs of payment.




"Get Shredded"

Kickin' it with Kenny
Saturdays * 8am * Tfit Studio

Start your weekend strong with Kenny's high-energy, full body circuit training class!  This 45-60 minute session is designed to push your limits, boost your endurance, and sculpt your body  a mix of strength, cardio, and core exercises.  Whether you are a beginner or seasoned athlete, Kenny brings the heat and keeps the vibes high with motivating coaching and a supportive team environment.

✔️ Burn Fat 
✔️ Build Strength 
✔️ Boost Confidence
✔️ Have FUN while doing it!

Spots are limited - book your Saturday sweat session now and Let's Kick It!!

Classes

Kickin' it w/Kenny