Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your personal coach is now in your pocket!
Tfit Plans
30 days Plan
This 30 day program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment! If you are a beginner then this plan is for you....
Video demonstrations & instructions to perform exercises
Regular progress check-ins via chat
Daily workout and nutrition logging in the app
24/7 chat support
One Consultation via video chat per month
$75
for 1 month
Tfit Online Training
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to fit your lifestyle, resources and preferences. We will work together on nutrition, workouts and tracking your progress via body fat measurements and/or check in photos every 4 weeks
One on one coaching
Monthly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$125
Monthly
Tfit Personal Training Packages
These packages are for in person training with Tfit Tina!! ***I kindly ask that all cancellations be made at least 6-8 hours in advance. This allows me to adjust scheduling and better serve all clients. *If proper notice is given, we can reschedule your session *In case of emergencies or if we've agreed ahead of time, exceptions will be made. *It is the client's responsibility to contact me directly to reschedule any missed sessions. *Missed sessions cannot be added to the end of package and must be completed before the package expires.
Free Consultation
Bodyfat Measurements
Nutrition plan
One hour training sessions
24 hour chat support
2x per week training sessions
$395
Monthly
Athlete Advantage Program
Unlock your full athletic potential with my Athlete Advantage Program, designed to guide you through every phase of your off season, this program offers: COMPREHENSIVE OFF SEASON GUIDANCE: Fine -tune your training with expert strategies tailored to your unique goals. PERSONALIZED TRACKING: Regular body fat measurements and progress photos to monitor your transformation. MONTHLY VIDEO CHECKINS: One-on one video calls to assess progress, set goals, and adjust your plan as needed This program ensures to help get you ready for the competition prep that's about to kick in to get you to the stage. Take the guesswork out of preparation and join the Athlete Advantage Program today!!
Initial consultation
Meal Plans
Progress Pics
Body-fat measurements
45 min video chat every month
Free
for first 3 days
Kickin' it w/ Kenny
Kickin' it with Kenny Saturdays * 8am * Tfit Studio Start your weekend strong with Kenny's high-energy, full body circuit training class! This 45-60 minute session is designed to push your limits, boost your endurance, and sculpt your body a mix of strength, cardio, and core exercises. Whether you are a beginner or seasoned athlete, Kenny brings the heat and keeps the vibes high with motivating coaching and a supportive team environment. ✔️ Burn Fat ✔️ Build Strength ✔️ Boost Confidence ✔️ Have FUN while doing it! Spots are limited - book your Saturday sweat session now and Let's Kick It!!
Weekly Saturday circuit training classes at 8am
Full-body workouts designed for fat burn and muscle tone
High energy group environment to keep you motivated
👊🏽 Trainer-led coaching by Kenny - competitor-in-training who walks the walk
45-60 minute sessions packed with intensity
All fitness levels, women and men welcome!
$14
/class
Tfit ShowTime Package
Tfit Competition Prep - The Final 12 This is your final stretch to the stage. Over the next 12 weeks, you'll receive close attention to detail - nutrition, training, posing, measurements, and progress tracking. This plan includes full peak week guidance and expert coaching designed to bring you in stage-ready, confident, and conditioned. Whether it's your first time or your chasing that next trophey, this is the level-up phase that makes all the difference.
Customized training plan tailored to your division
Precision nutrition coaching with adjustments as needed
Weekly check-ins and progress assessments
Body measurements and physique monitoring
Peak week protocol (training, nutrition, and water/sodium strategies)
Posing coaching and presentation guidance (posing classes available - separate charges apply
Access to chat support for on going accountability
Final stage-day prep tips and checklist
Expert insight from an IFBB Pro with over 10 years experience
Support every step of the way - physically and mentally
$199
Monthly
"Kickin it with Kenny - Dad Bod Bootcamp"
This is your moment to own the dad bod you've got-and build the strength and confidence you deserve. no fancy gym needed, just commitment, sweat, and a little bit of fun. Well push your limits with workouts that challenge every muscle, boost your energy, and help you feel better every single day. Its not about perfection - it's about progress, consistency, and showing up for yourself. Your already a superhero at home - Now lets make sure your body feels like one too.
Full-body circuit workouts designed specifically for busy dads.
Build strength, burn fat, and boost. energy in every session
Quick, efficient workouts perfect for tight schedules
Focus on functional moves to improve everday performance
High-intensity intervals mixed with strength training for maximum results
Balanced approach
Suitable for all fitness levels, from beginner to seasoned dads
Consistent coaching and progress tracking to keep you motivated
Join a supportive community of dads crushing their fitness goals
Fun, engaging workouts that keep you coming back for more
$99
for 1 month
Tfit Group Training
If one-on-one training isn't in your budget, we've got a spot for you! Group training gives you the same Tfit energy and guidance- at a fraction of the cost.
Flexible Scheduling
Full-Body Workouts
Trainer Guidance
Community Vibes
Affordable Option
All Fitness Levels Welcome
$21
/class
Tfit Nutrition Plan
Tfit Nutrition Plan This program is designed for clients who want focused support with Nutrition only. Together, we'll build sustainable eating habits that align with your goals - whether its fat loss, muscle gain, or simply creating a healthier lifestyle.
✅ Monthly Checkins - Meet once a month either in person or via video
✅ Body Composition Tracking - Body fat measurements to monitor progress.
✅ Nutrition Counseling - Guidance on food choices, meal timing, and portion control.
✅ Personalized Adjustments - Plans evolve each month based on your results and needs
$60
for 1 month
"Get Shredded"
🔥 Get Shredded: 4- Week Program 🔥 Ready to lean out, tighten up, and see real results? This high-intensity 4-week transformation program is designed to help you burn fat, build lean muscle, and boost your conditioning. Whether you are prepping for the stage, a photoshoot, or just want to feel your best-this program will push you to the next level.
4 weeks of targeted workouts (strength + cardio)
Core-focused circuits to reveal definintion
Fat-burning finishers to rev your metabolism
Nutrition guidance to support lean muscle
Accountability, coaching, and motivation from Tfit trainers
$99
for 1 month
Tfit Virtual Private Posing
"Master your bodybuilding stage presence with personalized, one-on-on virtual posing instruction. Designed for competitors at all levels, these sessions focus on perfecting your poses, transitions, and stage confidence. Receive expert feedback tailored to your physique, helping you stand out in competition and showcase your hard work. Train from the comfort of your space while achieving a professional edge!!"
One-on-one virtual posing session
All divisions (bodybuilding, classic physique, mens physique, women's physique, figure, bikini, wellness.
Customized posing plan
Stage presence tips
Personalized feedback
Routine development
$48
/session
Tfit Posing Live
30.00 per class, Pay as you go, Perfect for athletes who can't commit to weekly sessions but still want live feedback.
✅ Live instruction every Saturday at 11AM (EST) with Tina, IFBB Pro & Posing coach of 10+ years
✅ Full group experience - watch, learn, and pose alongside in-person athletes
✅ Real-time feedback and tips on presentation, transitions, and stage presence
✅ Convenient access from anywhere - just log in and connect with the class live.
✅ Perfect for competitors preparing for NPC, NGA, OCB, and WNBF
$30
for 1 weekTina Triguero, CPT, IFBB Pro Athlete
Personal Trainer, coach, mentor, friend
My Fitness Journey - By Tfit Tina I didn't come into fitness just to look good-I came into it to survive. As a kid, I looked up to superheroes like the Hulk, Superman, and Conan the Barbarian. They represented power, strength, and resilience-everything I didn't feel growing up in a world that often felt broken. But even then, I believed strength could be my superpower. Bodybuilding found me at a time when I needed structure, focus, and healing. Lifting weights became therapy. Discipline gave me direction. And that drive eventually led me to becoming a IFBB Pro, a posing coach of over 10 years, and founder of Tfit Training. But this journey hasn't been easy. I've faced injuries, personal losses, and a long seasons of doubt. I've fallen, but I've never stayed down. Every challenge pushed me to grow, and every setback taught me how to rise stronger. Now I use what I've learned to help others do the same. Through one-on-one coaching, competition prep, online training, and group classes, I help people become the strongest version of themselves-mind, body, and spirit. Tfit isn't just a gym. It's a movement. It's about showing up when life gets heavy. It's about realizing your pain doesn't define you-it prepares you.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
