Tfit Figure/Women's Physique 12 week program
Transform your body, mindset, and performance with this 12-week program designed to build strength, shape, and definition. Each week includes progressive workouts targeting every major muscle group with a balance of resistance training, conditioning, and core work
Plan Includes
✅ 12 weeks of structured workouts designed to build strength, shape, and definition
💪🏼 Targeted training splits to hit every muscle group with balance and precision
🏋🏽♀️ Progressive overload system to help you get stronger week by week
📱Access through the Tfit App - track every workout, log progress, and stay accountable
Created by IFBB Pro Tina Triguero, blending real experience with proven methods
How it works
- Purchase Plan
- Complete onboarding questions
- Access the workout and nutrition logging into the app
- 24/7 chat support
- One consultation video chat mid-way through program
- Contact me for competition prep, or posing if competition is getting close (12 weeks out)
12 weeks
One Time Payment
$99
By proceeding you are agreeing to our Terms & Conditions and Privacy Policy.