Tfit Training

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

TFit Training 

Tina

Kickin' it with Kenny
Saturdays * 8am * Tfit Studio

Start your weekend strong with Kenny's high-energy, full body circuit training class!  This 45-60 minute session is designed to push your limits, boost your endurance, and sculpt your body  a mix of strength, cardio, and core exercises.  Whether you are a beginner or seasoned athlete, Kenny brings the heat and keeps the vibes high with motivating coaching and a supportive team environment.

✔️ Burn Fat 
✔️ Build Strength 
✔️ Boost Confidence
✔️ Have FUN while doing it!

Spots are limited - book your Saturday sweat session now and Let's Kick It!!

Kickin' it w/ Kenny

Select Plan

5 Classes

$75

10 Classes

$150

1 Class

$20