Tfit Training

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

TFit Training 

Tina Triguero, CPT, IFBB Pro Athlete

"Master your bodybuilding stage presence with personalized, one-on-on virtual posing instruction. Designed for competitors at all levels, these sessions focus on perfecting your poses, transitions, and stage confidence. Receive expert feedback tailored to your physique, helping you stand out in competition and showcase your hard work. Train from the comfort of your space while achieving a professional edge!!"

Tfit Virtual Private Posing

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1 Session

$60

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