Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your personal coach is now in your pocket!
Tfit Plans
30 days Plan
This 30 day program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment! If you are a beginner then this plan is for you....
Video demonstrations & instructions to perform exercises
Regular progress check-ins via chat
Daily workout and nutrition logging in the app
24/7 chat support
One Consultation via video chat per month
$75
for 1 month
Tfit Online Training
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to fit your lifestyle, resources and preferences. We will work together on nutrition, workouts and tracking your progress via body fat measurements and/or check in photos every 4 weeks
One on one coaching
Monthly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$125
Monthly
Tfit 1:1 Personal Training Packages
These packages are for in person training with Tfit Tina!! This includes: 2 sessions per week, One-on-one training, Body fat measurements, Nutrition Plan, 60 min sessions, 24/7 Chat Support, I help you with your mindset to keep up you on track!! ***I kindly ask that all cancellations be made at least 6-8 hours in advance. This allows me to adjust scheduling and better serve all clients. *If proper notice is given, we can reschedule your session *In case of emergencies or if we've agreed ahead of time, exceptions will be made. *It is the client's responsibility to contact me directly to reschedule any missed sessions. *Missed sessions cannot be added to the end of package and must be completed before the package expires.
Free Consultation
Bodyfat Measurements
Nutrition plan
One hour training sessions
24 hour chat support
2x per week training sessions
$120
Weekly
Tfit Elite Athlete Program
Unlock your full athletic potential with my Tfit Elite Athlete Program, designed to guide you through every phase of your off season, this program offers: COMPREHENSIVE OFF SEASON GUIDANCE: Fine -tune your training with expert strategies tailored to your unique goals. PERSONALIZED TRACKING: Regular body fat measurements and progress photos to monitor your transformation. MONTHLY VIDEO CHECKINS: One-on one video calls to assess progress, set goals, and adjust your plan as needed This program ensures to help get you ready for the competition prep that's about to kick in to get you to the stage. Take the guesswork out of preparation and join the Tfit Elite Athlete Program today!!
Initial consultation
Meal Plans (pre loaded on app)
Progress Pics
Body-fat measurements
45 min video chat every month
Tfit Virtual Private Posing
"Master your bodybuilding stage presence with personalized, one-on-on virtual posing instruction. Designed for competitors at all levels, these sessions focus on perfecting your poses, transitions, and stage confidence. Receive expert feedback tailored to your physique, helping you stand out in competition and showcase your hard work. Train from the comfort of your space while achieving a professional edge!!"
One-on-one virtual posing session
All divisions (bodybuilding, classic physique, mens physique, women's physique, figure, bikini, wellness.
Customized posing plan
Stage presence tips
Personalized feedback
Routine development
$60
/session
Tfit App Membership
Unlock full access to everything Tfit has to offer. The Elite App Membership gives you every loaded workout, complete nutrition plans, recipe collections, and advanced training tools designed to help you build muscle, shape your physique, and stay consistent year-round. This is the highest level of support inside the Tfit App - created for those who want the full experience, no limits, and results that last.
Tfit Figure/Women's Physique 12 week program
Transform your body, mindset, and performance with this 12-week program designed to build strength, shape, and definition. Each week includes progressive workouts targeting every major muscle group with a balance of resistance training, conditioning, and core work
✅ 12 weeks of structured workouts designed to build strength, shape, and definition
💪🏼 Targeted training splits to hit every muscle group with balance and precision
🏋🏽♀️ Progressive overload system to help you get stronger week by week
📱Access through the Tfit App - track every workout, log progress, and stay accountable
Created by IFBB Pro Tina Triguero, blending real experience with proven methods
$99
for 12 weeks
Build-a-Bootay Bootcamp
Get ready to scuplt, lift, and shape your glutes with Tfit's Build-a-Bootay Bootcamp! This program is designed to target your lower body with dynamic, results-driven workouts using resistance bands, dumbells, and bodyweight moves.
💪🏼 4 weeks of guided workouts
🍎 Nutrition Guidance
🔥 Glute focused
📱24/7 chat support
$49
for 1 monthTina Triguero, CPT, IFBB Pro Athlete
Personal Trainer, coach, mentor, friend
My Fitness Journey - By Tfit Tina I didn't come into fitness just to look good-I came into it to survive. As a kid, I looked up to superheroes like the Hulk, Superman, and Conan the Barbarian. They represented power, strength, and resilience-everything I didn't feel growing up in a world that often felt broken. But even then, I believed strength could be my superpower. Bodybuilding found me at a time when I needed structure, focus, and healing. Lifting weights became therapy. Discipline gave me direction. And that drive eventually led me to becoming a IFBB Pro, a posing coach of over 10 years, and founder of Tfit Training. But this journey hasn't been easy. I've faced injuries, personal losses, and a long seasons of doubt. I've fallen, but I've never stayed down. Every challenge pushed me to grow, and every setback taught me how to rise stronger. Now I use what I've learned to help others do the same. Through one-on-one coaching, competition prep, online training, and group classes, I help people become the strongest version of themselves-mind, body, and spirit. Tfit isn't just a gym. It's a movement. It's about showing up when life gets heavy. It's about realizing your pain doesn't define you-it prepares you.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
