Tfit Training

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

TFit Training 

Tina Triguero, CPT, IFBB Pro Athlete

Tfit Studio

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Meditation Zoom Class

Posing Zoom class

Tfit Posing Live

This 30 day program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment! If  you are a beginner then this plan is for you....

30 days Plan

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! 

This membership is exclusive to a limited number of clients where I create a fully personalized program to fit your lifestyle, resources and preferences.  We will work together on nutrition, workouts and tracking your progress via body fat measurements and/or check in photos every 4 weeks

Tfit Online Training

These packages are for in person training with Tfit Tina!!  


***I kindly ask that all cancellations be made at least 6-8 hours in advance.  This allows me to adjust scheduling and better serve all clients.

*If proper notice is given, we can reschedule your session

*In case of emergencies or if we've agreed ahead of time, exceptions will be made.

*It is the client's responsibility to contact me directly to reschedule any missed sessions.

*Missed sessions cannot be added to the end of package and must be completed before the package expires.  

Tfit Personal Training Packages

Unlock your full athletic potential with my Athlete Advantage Program, designed to guide you through every phase of your off season, this program offers:

COMPREHENSIVE OFF SEASON GUIDANCE:  Fine -tune your training with expert strategies tailored to your unique goals.

PERSONALIZED TRACKING:  Regular body fat measurements and progress photos to monitor your transformation.

MONTHLY VIDEO CHECKINS:  One-on one video calls to assess progress, set goals, and adjust your plan as needed

This program ensures to help get you ready for the competition prep that's about to kick in to get you to the stage.  Take the guesswork out of preparation and join the Athlete Advantage Program today!!

Athlete Advantage Program

Kickin' it with Kenny
Saturdays * 8am * Tfit Studio

Start your weekend strong with Kenny's high-energy, full body circuit training class!  This 45-60 minute session is designed to push your limits, boost your endurance, and sculpt your body  a mix of strength, cardio, and core exercises.  Whether you are a beginner or seasoned athlete, Kenny brings the heat and keeps the vibes high with motivating coaching and a supportive team environment.

✔️ Burn Fat 
✔️ Build Strength 
✔️ Boost Confidence
✔️ Have FUN while doing it!

Spots are limited - book your Saturday sweat session now and Let's Kick It!!

Kickin' it w/ Kenny

Tfit Competition Prep - The Final 12

This is your final stretch to the stage.  Over the next 12 weeks, you'll receive close attention to detail - nutrition, training, posing, measurements, and progress tracking.  This plan includes full peak week guidance and expert coaching designed to bring you in stage-ready, confident, and conditioned.  Whether it's your first time or your chasing that next trophey, this is the level-up phase that makes all the difference. 

Tfit ShowTime Package 

This is your moment to own the dad bod you've got-and build the strength and confidence you deserve. no fancy gym needed, just commitment, sweat, and a little bit of fun.

Well push your limits with workouts that challenge every muscle, boost your energy, and help you feel better every single  day. Its not about perfection - it's about progress, consistency, and showing up for yourself. 

Your already a superhero at home - Now lets make sure your body feels like one too. 


"Kickin it with Kenny - Dad Bod Bootcamp"

If one-on-one training isn't in your budget, we've got a spot for you!  Group training gives you the same Tfit energy and guidance- at a fraction of the cost.  

Tfit Group Training

Tfit Nutrition Plan

This program is designed for clients who want focused support with Nutrition only.  Together, we'll build sustainable eating habits that align with your goals - whether its fat loss, muscle gain, or simply creating a healthier lifestyle.







Tfit Nutrition Plan

🔥 Get Shredded: 4- Week Program 🔥
Ready to lean out, tighten up,  and see real results?  This high-intensity 4-week transformation program is designed to help you burn fat, build lean muscle, and boost your conditioning.  Whether you are prepping for the stage, a photoshoot, or just want to feel your best-this program will push you to the next level.

"Get Shredded"

"Master your bodybuilding stage presence with personalized, one-on-on virtual posing instruction. Designed for competitors at all levels, these sessions focus on perfecting your poses, transitions, and stage confidence. Receive expert feedback tailored to your physique, helping you stand out in competition and showcase your hard work. Train from the comfort of your space while achieving a professional edge!!"

Tfit Virtual  Private Posing

30.00 per class, Pay as you go, Perfect for athletes who can't commit to weekly sessions but still want live feedback.

Tfit Posing Live 

Perfect your stage presence from anywhere!!  Book your sessions and lets get posing!!

Tfit Virtual Private Posing

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